Helping Teens Heal: The Role of Therapy in Navigating Trauma
Teenagers often find themselves coping with new experiences related to relationships or dating, including gender identity. Some teens may be experimenting with drugs or alcohol, while others may have mental health disorders. If you’re a parent whose teen needs help, you may wonder where to find a safe and supportive space to help your teen […]
The Power of Connection: Strategies for Combatting Loneliness
The classic trope of being “alone in a crowded room” seems almost timeless, and the feeling clearly predates that. I doubt there are many people who could say they’ve never experienced this situation, though it’s a conundrum. Most of us are aware of the importance of keeping some kind of support system around, and thus […]
Breaking the Chains of Intergenerational Trauma with Couples Therapy in Mind
Oftentimes couples enter their first therapy session with the hope of not being their parents. The fear is so great if you’ve experienced or witnessed a divorce, any neglect or abuse. There are many other stressors and traumatic experiences that could add to an individual’s desire to be sure that their relationship does not replicate […]
Navigating Anxiety Attack Treatment: A Journey to Healing and Peace
Inhale. Exhale. Your heart races, your palms sweat, and the world seems to close in around you. Anxiety attacks can be utterly overwhelming, leaving you gasping for air in the midst of life’s chaos. But fear not – at Truth Center for Health and Healing, we understand that your struggle is real, and we’re here […]
WHAT’S L❤️🩹VE ATTACHMENT GOT TO DO WITH IT: UNDERSTANDING HOW YOUR ATTACHMENT CAN AFFECT YOUR LOVE LIFE
I Love Your Attachment Style? Attachment theory helps us understand how the relationship we had with our caregivers growing up can correlate with how we relate to others in our adulthood. I often remind clients how our relationship with our caregivers are our first relationships and so they really set the standard and model for […]
A Look at Fostering Community Connection to Heal Mental Health
I’m a person who firmly holds human connection at the core of our experience. Maybe it isn’t the meaning of life, something I’d never claim to know, but it’s certainly intertwined in whatever that mystery may be. Each positive experience we have tends to be enriched by sharing it with others; each difficult experience we […]
Trauma Therapy: Finding a Better Future by Overcoming a Painful Past
Trauma can create permanent scars that reverberate throughout our lives, influencing not just our thoughts and actions but also the very fabric of our relationships. These marks are woven throughout the complex tapestry of the human experience. Its unseen weight can weigh us down, obscuring our judgment and lowering our hope. But even in the […]
Healing the Family: A Compassionate Approach to Trauma Informed Therapy
Trauma is a significant and pervasive issue that can have a lasting impact on individuals, families, and communities. Traumatic experiences can shatter a person’s sense of safety and control, leaving them feeling isolated, overwhelmed, and vulnerable. In response to this challenge, the Truth Center for Health and Healing in Philadelphia offers trauma informed therapy that […]
The Nine Steps of Emotionally Focused Therapy for Couples By Truth Center for Health and Healing
Emotionally Focused Therapy (EFT) for couples is a highly effective approach that aims to strengthen emotional bonds and improve communication within relationships. Developed by Dr. Sue Johnson and Dr. Les Greenberg in the 1980s, EFT has since gained widespread recognition for its ability to help couples resolve conflicts, heal past wounds, and create lasting intimacy. […]
Understanding the Role of Mental Health Therapists in Your Healing Journey
Mental health is constantly in today’s headlines. More and more people of all ages and walks of life are experiencing depression and anxiety. Mental health therapists are leading the charge to address these common issues and play an instrumental role in managing these growing challenges. Our team of professionals offers therapy in Philadelphia and can work […]
