Anxiety | Truth Center

Jul 283 min read

Election Year and People's Mental Health: Navigating the Emotional Turbulence

Navigating Mental Health During Election Years

Mar 43 min read

"How to Effectively Manage Your Time and Prioritize Self-Care for a Healthier Work-Life Balance"

I think we all remember at some point in our youth wishing to be an adult. We tell ourselves things like “when I’m older, I can have...

Nov 27, 20233 min read

The Power of Connection: Strategies for Combatting Loneliness

The classic trope of being “alone in a crowded room” seems almost timeless, and the feeling clearly predates that. I doubt there are many...

Nov 19, 20233 min read

Navigating Grief During the Holiday Season

Ahhh here we are, at that time of year again. The chill in the air and the re-introduction of pumpkin spice lattes, muffins, cupcakes,...

Nov 12, 20233 min read

Life Transitions Therapy: Empowering Individuals with Truth Center Therapists

Life is an unpredictable journey, characterized by a series of transitions that often prove to be challenging and overwhelming for many...

Jul 16, 20234 min read

So You Want to Start Therapy?: A Simple Guide to Starting Therapy for the First Time

A Simple Guide to Starting Therapy for the First Time

Apr 22, 20233 min read

Is Self Love a Scam? Desirability and Its Impact on our Mental Health

It can often feel like society gaslights folks when it comes to the issue of low self esteem or being insecure. There is this notion that...

Feb 28, 20233 min read

Does Online Therapy Work for Managing Anxiety and Depression?

While some people can run away from therapy because it can be costly and not all health insurance plans provide them such coverage, along...