Life Transitions | Truth Center

Mar 113 min read

The Nine Steps of Emotionally Focused Therapy for Couples By Truth Center for Health and Healing

Emotionally Focused Therapy (EFT) for couples is a highly effective approach that aims to strengthen emotional bonds and improve...

Mar 43 min read

"How to Effectively Manage Your Time and Prioritize Self-Care for a Healthier Work-Life Balance"

I think we all remember at some point in our youth wishing to be an adult. We tell ourselves things like “when I’m older, I can have...

Feb 184 min read

Trauma Therapy: Finding a Better Future by Overcoming a Painful Past

Trauma can create permanent scars that reverberate throughout our lives, influencing not just our thoughts and actions but also the very...

Feb 174 min read

Winter Blues: Loving Someone Through the Seasons

Loving someone through the winter blues is crucial. Learn how to support your loved ones during the winter season.

Dec 4, 20235 min read

Romantic Partnership Therapy-An FAQ

As a culture, we are moving towards learning about and caring for our mental health needs. Folks are turning to therapy for healing...

Nov 27, 20233 min read

The Power of Connection: Strategies for Combatting Loneliness

The classic trope of being “alone in a crowded room” seems almost timeless, and the feeling clearly predates that. I doubt there are many...

Nov 19, 20233 min read

Navigating Grief During the Holiday Season

Ahhh here we are, at that time of year again. The chill in the air and the re-introduction of pumpkin spice lattes, muffins, cupcakes,...

Nov 12, 20233 min read

Life Transitions Therapy: Empowering Individuals with Truth Center Therapists

Life is an unpredictable journey, characterized by a series of transitions that often prove to be challenging and overwhelming for many...

Jul 16, 20234 min read

So You Want to Start Therapy?: A Simple Guide to Starting Therapy for the First Time

A Simple Guide to Starting Therapy for the First Time