Understanding the “Anxiety Hangover”
An anxiety hangover is the heavy, drained, foggy state that shows up in the hours or days after a period of intense worry, panic, or overstimulation has passed. Your body just finished running an emergency response, and the cleanup costs energy you did not budget for. Clients who come to us at Truth Center for […]
Why I’m Not Making New Year’s Resolutions (and What I’m Choosing Instead)
Every January, we’re told to resolve ourselves into something new. New habits, new bodies, new productivity levels and new versions of ourselves, preferably by February. But this year, I’m intentionally not making New Year’s resolutions. And as a therapist practicing in the Philadelphia area, I want to share why, and what I’m inviting my clients, […]
When Life Made Me Slow Down: How My Hospital Stay Became the Beginning of My Rebirth
I didn’t plan to slow down. In fact, slowing down wasn’t even on my radar. If you know me, you know I’m usually moving, building, creating, leading, or caring. Between running Truth Center for Health & Healing, managing a team I’m incredibly proud of, being a wife, mom, and a woman with big dreams, I […]
