Generational Trauma: How It Impacts Your Intimacy and How Therapy Can Restore Connection
Intimacy is where we go to feel seen, safe, and accepted. But what happens when, instead of closeness, it brings up fear, disconnection, or emotional shutdown? For many individuals and couples—especially in culturally diverse communities—this isn’t just about communication or chemistry. It’s about generational trauma. At Truth Center for Health & Healing, a therapy practice […]
Financial Stress in Today’s Society and How Therapy Can Help: Affordable Alternatives for Mental Well-being
In today’s fast-paced world, financial stress has become an increasingly common concern, affecting millions of people. From paying off debt to worrying about the rising cost of living, the weight of financial instability can take a significant toll on mental health. But what many don’t realize is that therapy can help alleviate some of that […]
Navigating Trauma: Understanding the Role of Trauma-Informed Therapy
Discover the power of trauma-informed therapy at the Truth Center for Health & Healing. Our compassionate therapists help you navigate the complexities of trauma, guiding you toward healing, self-forgiveness, and emotional resilience. Take the first step toward recovery today.
Couples Counseling Exercises for Deeper Connection
People from all walks of life get together and form relationships because they can’t imagine life without the other person in their life. Over time, however, people change, and cracks form in the foundation of the relationship. Recognizing there’s a problem between the two of you is the first step, the second is getting couples […]
Helping Teens Heal: The Role of Therapy in Navigating Trauma
Teenagers often find themselves coping with new experiences related to relationships or dating, including gender identity. Some teens may be experimenting with drugs or alcohol, while others may have mental health disorders. If you’re a parent whose teen needs help, you may wonder where to find a safe and supportive space to help your teen […]
The Power of Connection: Strategies for Combatting Loneliness
The classic trope of being “alone in a crowded room” seems almost timeless, and the feeling clearly predates that. I doubt there are many people who could say they’ve never experienced this situation, though it’s a conundrum. Most of us are aware of the importance of keeping some kind of support system around, and thus […]
Breaking the Chains of Intergenerational Trauma with Couples Therapy in Mind
Oftentimes couples enter their first therapy session with the hope of not being their parents. The fear is so great if you’ve experienced or witnessed a divorce, any neglect or abuse. There are many other stressors and traumatic experiences that could add to an individual’s desire to be sure that their relationship does not replicate […]
Navigating Anxiety Attack Treatment: A Journey to Healing and Peace
Inhale. Exhale. Your heart races, your palms sweat, and the world seems to close in around you. Anxiety attacks can be utterly overwhelming, leaving you gasping for air in the midst of life’s chaos. But fear not – at Truth Center for Health and Healing, we understand that your struggle is real, and we’re here […]
WHAT’S L❤️🩹VE ATTACHMENT GOT TO DO WITH IT: UNDERSTANDING HOW YOUR ATTACHMENT CAN AFFECT YOUR LOVE LIFE
I Love Your Attachment Style? Attachment theory helps us understand how the relationship we had with our caregivers growing up can correlate with how we relate to others in our adulthood. I often remind clients how our relationship with our caregivers are our first relationships and so they really set the standard and model for […]
A Look at Fostering Community Connection to Heal Mental Health
I’m a person who firmly holds human connection at the core of our experience. Maybe it isn’t the meaning of life, something I’d never claim to know, but it’s certainly intertwined in whatever that mystery may be. Each positive experience we have tends to be enriched by sharing it with others; each difficult experience we […]
