Social Media-Induced Body Dysmorphia: How Therapy Addresses Distorted Self-Image
Your friend posted a group photo from last weekend and you look… different. Not bad, just not like the face you see when you check yourself on your phone. So you open your camera app to compare, and there you are. That’s the face you recognize. Smoother, more symmetrical, just better somehow. Most phones now […]
Your Therapist as Your Emotional GPS: Navigating Quarter-Life Crisis Without Getting Lost
Remember when you were eight years old and someone asked what you wanted to be when you grew up, and you answered with complete confidence? Maybe you said astronaut, veterinarian, or professional ice cream taster without a hint of doubt in your voice. Fast forward to your twenties, and suddenly that same question feels like […]
Harnessing the Power of EMDR: A Guide to Eye Movement Desensitization and Reprocessing Therapy
What if healing from trauma could be as simple as shifting your focus? Imagine carrying the weight of past experiences, memories that resurface unexpectedly, emotions that overwhelm, and thoughts that disrupt your peace. Now, envision a therapeutic approach that helps you process these memories, not by reliving them in detail, but by shifting how your […]
Embracing Change and Coping with Fall: Transitions and Seasonal Stress
As the summer sun fades and cooler days arrive, many of us find ourselves entering a season of transition. Fall brings beautiful colors, cozy sweaters, and traditions that anchor us, but it also carries challenges that can impact our mental, emotional, and physical health. Shorter days, shifting schedules, seasonal allergies, and the fast-approaching holiday season […]
Why Friendship in Marriage Matters—And How Intentional Dating Can Keep You Connected
At Truth Center for Health and Healing, we see it often: couples come to therapy feeling more like roommates than romantic partners. Somewhere between the demands of work, parenting, and everyday stressors, the emotional connection—the friendship that once felt so effortless—starts to fade. But here’s the truth: friendship is the foundation of a strong, healthy […]
Building Bridges, Not Walls: Practical Couples Counseling Tips for Healthier Communication
Is it possible that somewhere between busy schedules, unspoken fears, and daily patterns, your ability to truly be heard (and to truly listen) got lost? That question has opened the door for many couples seeking something deeper than surface-level fixes. If your connection feels more strained than steady, or you find yourself going through the […]
Supporting the College Transition: Preparing Students, Parents, and Mental Health
The transition to college is one of the most significant life changes a family can experience. For students, it represents newfound independence, growth, and excitement. For parents, it can bring pride, mixed emotions, and even anxiety as they prepare to “let go.” While this season is full of possibilities, it also comes with challenges that […]
The Crucial Role of Parents in a Child or Teen’s Therapy Journey
When a child or adolescent enters therapy, it is most likely due to something in their system or emotional world that feels overwhelming or out of balance. At the same time, the child or adolescent might be the primary focus of the therapy session. A therapist cannot forget the vital role a parent or parents […]
Graduation, Transitions & Mental Load: Supporting Yourself in Times of Change
June is often a time of endings and beginnings. Graduation ceremonies, final goodbyes, new job offers, and summer moves mark major transitions not just for students, but for families, caregivers, and professionals in every stage of life. Whether you’re the one graduating or supporting someone through a transition, these shifts can stir up a mix […]
Therapy Myths Debunked: Dispelling Common Misconceptions
Thinking about starting therapy can feel like standing at the edge of something unknown. It can be hopeful, maybe, but also a little uncertain. The world is full of voices offering advice: some encouraging, some loud with judgment, others whispering doubts that make you hesitate. It’s easy to feel caught between wanting to move forward […]
