Teenagers often find themselves coping with new experiences related to relationships or dating, including gender identity. Some teens may be experimenting with drugs or alcohol,

The classic trope of being “alone in a crowded room” seems almost timeless, and the feeling clearly predates that. I doubt there are many people

Oftentimes couples enter their first therapy session with the hope of not being their parents. The fear is so great if you’ve experienced or witnessed

Inhale. Exhale. Your heart races, your palms sweat, and the world seems to close in around you. Anxiety attacks can be utterly overwhelming, leaving you

I Love Your Attachment Style?  Attachment theory helps us understand how the relationship we had with our caregivers growing up can correlate with how we

I’m a person who firmly holds human connection at the core of our experience. Maybe it isn’t the meaning of life, something I’d never claim

Trauma can create permanent scars that reverberate throughout our lives, influencing not just our thoughts and actions but also the very fabric of our relationships.

Trauma is a significant and pervasive issue that can have a lasting impact on individuals, families, and communities. Traumatic experiences can shatter a person’s sense

Emotionally Focused Therapy (EFT) for couples is a highly effective approach that aims to strengthen emotional bonds and improve communication within relationships. Developed by Dr.

Mental health is constantly in today’s headlines. More and more people of all ages and walks of life are experiencing depression and anxiety. Mental health