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Your friend posted a group photo from last weekend and you look… different. Not bad, just not like the face you see when you check

Remember when you were eight years old and someone asked what you wanted to be when you grew up, and you answered with complete confidence?

What if healing from trauma could be as simple as shifting your focus? Imagine carrying the weight of past experiences, memories that resurface unexpectedly, emotions

As the summer sun fades and cooler days arrive, many of us find ourselves entering a season of transition. Fall brings beautiful colors, cozy sweaters,

At Truth Center for Health and Healing, we see it often: couples come to therapy feeling more like roommates than romantic partners. Somewhere between the

Is it possible that somewhere between busy schedules, unspoken fears, and daily patterns, your ability to truly be heard (and to truly listen) got lost?

The transition to college is one of the most significant life changes a family can experience. For students, it represents newfound independence, growth, and excitement.

When a child or adolescent enters therapy, it is most likely due to something in their system or emotional world that feels overwhelming or out

June is often a time of endings and beginnings. Graduation ceremonies, final goodbyes, new job offers, and summer moves mark major transitions not just for