The Role of Grief Counseling in Helping You Cope With Loss
When someone you love passes, you go into a deep emotional state that can make it difficult to function. You may feel angry, abandoned,...
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truthcenterhh
Oct 33 min read
Beneficial Anxiety Coping Skills Learned in Therapy
Anxiety is an issue that affects everyone, but some more than others. People who have experienced severe trauma, undergone extended...
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truthcenterhh
Sep 233 min read
The Impact of Family Therapy on Bonds & Relationships
Why is family therapy important? Read on to learn more, and contact the experts today for assistance on this journey.
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truthcenterhh
Sep 53 min read
Navigating Relationship Challenges: The Benefits of Couples Counseling
Outside pressures and personal challenges can place a heavy burden on relationships. Counseling provides a safe space and professional...
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Abby Smith
Jul 283 min read
Election Year and People's Mental Health: Navigating the Emotional Turbulence
Navigating Mental Health During Election Years
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truthcenterhh
Jul 243 min read
EMDR Therapy: All About The Approach to Processing Trauma
EMDR therapy is a great way to help treat and aid in mental health.
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Eliza Farran, MFT
Jul 74 min read
Understanding your Patterns in Couple’s Therapy-Getting to Know the Vulnerability Cycle
Folks sometimes come into relationship therapy feeling stuck. They keep getting into arguments, they don’t feel understood or heard, or...
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truthcenterhh
Jul 53 min read
How Can Therapy Help You Overcome Trauma?
Traumatic events leave their negative marks on the mind and central nervous system, where they lie in wait for a trigger to wake them up...
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Emily Close, MFT
Jun 303 min read
Tips for Re-Centering Oneself and Reducing Reactive Language
Having an argument or experiencing tension with a friend, partner, or loved one can naturally leave anyone feeling deflated. Feelings of...
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Abby Smith
Jun 253 min read
Unplugging: The Benefits of a Digital Detox During Summer
In our digital age, constant connectivity can be exhausting, especially for teens who often feel pressured by social media. Witnessing...
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Lavonda Handy, LMFT
May 213 min read
Breaking the Stigma For Mental Health Awareness Month: The Power of Therapy
Many people still resist the benefits of finding their best selves with the help of a therapist. Mental Health Awareness Month seeks to...
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truthcenterhh
Apr 263 min read
Exploring Different Therapy Approaches
Engaging in therapy to get relief from disordered thinking is a big step worth engaging in so that you can heal past traumas, get relief...
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truthcenterhh
Apr 113 min read
Understanding the Role of Mental Health Therapists in Your Healing Journey
Mental health is constantly in today’s headlines. More and more people of all ages and walks of life are experiencing depression and...
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truthcenterhh
Mar 182 min read
Exploring the 5 Main Processes of Attachment Trauma Therapy | Truth Center for Health and Healing
Attachment trauma therapy is a specialized approach aimed at addressing the effects of early attachment disruptions and relational trauma...
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truthcenterhh
Mar 113 min read
The Nine Steps of Emotionally Focused Therapy for Couples By Truth Center for Health and Healing
Emotionally Focused Therapy (EFT) for couples is a highly effective approach that aims to strengthen emotional bonds and improve...
665 views0 comments
Emily Close, MFT
Mar 43 min read
"How to Effectively Manage Your Time and Prioritize Self-Care for a Healthier Work-Life Balance"
I think we all remember at some point in our youth wishing to be an adult. We tell ourselves things like “when I’m older, I can have...
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truthcenterhh
Feb 184 min read
Trauma Therapy: Finding a Better Future by Overcoming a Painful Past
Trauma can create permanent scars that reverberate throughout our lives, influencing not just our thoughts and actions but also the very...
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Eliza Farran, MFT
Feb 174 min read
Winter Blues: Loving Someone Through the Seasons
Loving someone through the winter blues is crucial. Learn how to support your loved ones during the winter season.
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Exie Adams, LMFT
Feb 123 min read
WHAT'S L❤️🩹VE ATTACHMENT GOT TO DO WITH IT: UNDERSTANDING HOW YOUR ATTACHMENT CAN AFFECT YOUR LOVE LIFE
What's your attachment style and what does it have to do with how you love yourself and others?
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Exie Adams, LMFT
Jan 17 min read
Incorporating Grounding Work into Foreplay & Intimacy
Although sex and intimacy centers pleasure, for many, it can be dysregulating and cause dissociation.When we are dysregulated we are...
796 views0 comments
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