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Emotionally Focused Therapy (EFT) for couples is a highly effective approach that aims to strengthen emotional bonds and improve communication within relationships. Developed by Dr.

Mental health is constantly in today’s headlines. More and more people of all ages and walks of life are experiencing depression and anxiety. Mental health

It can often feel like society gaslights folks when it comes to the issue of low self esteem or being insecure. There is this notion

Many people still resist the benefits of finding their best selves with the help of a therapist. Mental Health Awareness Month seeks to turn around

Trauma is a deeply distressing event that can have lasting effects on an individual’s mental health, relationships, and daily life. It can be experienced in

Having an argument or experiencing tension with a friend, partner, or loved one can naturally leave anyone feeling deflated. Feelings of frustration from not being

While some people can run away from therapy because it can be costly and not all health insurance plans provide them such coverage, along with

Folks sometimes come into relationship therapy feeling stuck. They keep getting into arguments, they don’t feel understood or heard, or maybe they don’t feel themselves

Is stress getting to you and making you feel frustrated and irritable? You aren’t alone in your recovery journey to a stable mental state. From

A closer look at the impact of social media on our sense of self. Recently, I was having a conversation with friends about the responsibility