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Individual therapy for relationship issues is a valuable tool that can help individuals navigate the complexities of their personal relationships. Whether it’s with a partner,

In the past decade psychotherapy has become even more accessible and mainstream. As a therapist, this has been very exciting to watch. This was all

Living with the aftermath of trauma can be an isolating and overwhelming experience. The effects of trauma can seep into every aspect of a person’s

Ahhh here we are, at that time of year again. The chill in the air and the re-introduction of pumpkin spice lattes, muffins, cupcakes, etc

As a culture, we are moving towards learning about and caring for our mental health needs. Folks are turning to therapy for healing wounds, working

Although sex and intimacy centers pleasure, for many, it can be dysregulating and cause dissociation.When we are dysregulated we are forced into our fight, flight,

It’s officially that time of year again, the holidays have passed and winter is still here. For many people this is when the winter slump

I think we all remember at some point in our youth wishing to be an adult. We tell ourselves things like “when I’m older, I

Attachment trauma therapy is a specialized approach designed to heal the “echoes” of early relationship disruptions. These early experiences often shape how we feel, think,

Engaging in therapy to get relief from disordered thinking is a big step worth engaging in so that you can heal past traumas, get relief