Blog

Is stress getting to you and making you feel frustrated and irritable? You aren’t alone in your recovery journey to a stable mental state. From

A closer look at the impact of social media on our sense of self. Recently, I was having a conversation with friends about the responsibility

As a family, we all experience some conflicts, communication breakdowns, and behavioral issues from time to time. It’s common and natural, but when these problems

Individual therapy for relationship issues is a valuable tool that can help individuals navigate the complexities of their personal relationships. Whether it’s with a partner,

In the past decade psychotherapy has become even more accessible and mainstream. As a therapist, this has been very exciting to watch. This was all

Living with the aftermath of trauma can be an isolating and overwhelming experience. The effects of trauma can seep into every aspect of a person’s

Ahhh here we are, at that time of year again. The chill in the air and the re-introduction of pumpkin spice lattes, muffins, cupcakes, etc

As a culture, we are moving towards learning about and caring for our mental health needs. Folks are turning to therapy for healing wounds, working

Although sex and intimacy centers pleasure, for many, it can be dysregulating and cause dissociation.When we are dysregulated we are forced into our fight, flight,

It’s officially that time of year again, the holidays have passed and winter is still here. For many people this is when the winter slump