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As a culture, we are moving towards learning about and caring for our mental health needs. Folks are turning to therapy for healing wounds, working

Although sex and intimacy centers pleasure, for many, it can be dysregulating and cause dissociation.When we are dysregulated we are forced into our fight, flight,

It’s officially that time of year again, the holidays have passed and winter is still here. For many people this is when the winter slump

I think we all remember at some point in our youth wishing to be an adult. We tell ourselves things like “when I’m older, I

Attachment trauma therapy is a specialized approach designed to heal the “echoes” of early relationship disruptions. These early experiences often shape how we feel, think,

Engaging in therapy to get relief from disordered thinking is a big step worth engaging in so that you can heal past traumas, get relief

While elections are a cornerstone of democracy, they often bring a unique brand of “emotional turbulence.” Between the constant news cycle and social media chatter,

In our digital age, constant connectivity can be exhausting, especially for teens who often feel pressured by social media. Witnessing friends’ activities online can be

Traumatic events leave their negative marks on the mind and central nervous system, where they lie in wait for a trigger to wake them up

EMDR therapy, short for eye movement desensitization and reprocessing therapy, is a type of treatment for post-traumatic stress disorder (PTSD) and other types of mental