Graduation, Transitions & Mental Load: Supporting Yourself in Times of Change
June is often a time of endings and beginnings. Graduation ceremonies, final goodbyes, new job offers, and summer moves mark major transitions not just for students, but for families, caregivers, and professionals in every stage of life. Whether you’re the one graduating or supporting someone through a transition, these shifts can stir up a mix […]
Therapy Myths Debunked: Dispelling Common Misconceptions
Thinking about starting therapy can feel like standing at the edge of something unknown. It can be hopeful, maybe, but also a little uncertain. The world is full of voices offering advice: some encouraging, some loud with judgment, others whispering doubts that make you hesitate. It’s easy to feel caught between wanting to move forward […]
Supporting LGBTQ+ Mental Health: The Importance of Affirmative Therapy
Mental health is something we all work on in one way or another. However, for many LGBTQ+ individuals, the path can feel especially complicated. Between facing societal stigma, discrimination, and the personal challenges of embracing your true self, it’s no surprise that mental health struggles can sometimes feel overwhelming. That’s why affirmative therapy, an approach […]
Mind-Body Connection: Incorporating Wellness into Therapy
When we think of therapy, picture quiet rooms, deep conversations, and emotional breakthroughs come to mind. However, healing isn’t just a mental process, it’s physical too. More and more, therapists and clients are embracing a holistic approach that recognizes the profound link between mental health and physical well-being. It’s called the mind-body connection, and it’s […]
Why Culturally Competent Therapists Are Essential
“I felt like I had to explain my whole identity before we could even begin.” If you’ve ever left therapy feeling more misunderstood than supported, you’re not alone. At Truth Center for Health & Healing, we believe therapy should be a space where your whole self is welcomed—not just the parts that feel palatable or […]
Generational Trauma: How It Impacts Your Intimacy and How Therapy Can Restore Connection
Intimacy is where we go to feel seen, safe, and accepted. But what happens when, instead of closeness, it brings up fear, disconnection, or emotional shutdown? For many individuals and couples—especially in culturally diverse communities—this isn’t just about communication or chemistry. It’s about generational trauma. At Truth Center for Health & Healing, a therapy practice […]
Financial Stress in Today’s Society and How Therapy Can Help: Affordable Alternatives for Mental Well-being
In today’s fast-paced world, financial stress has become an increasingly common concern, affecting millions of people. From paying off debt to worrying about the rising cost of living, the weight of financial instability can take a significant toll on mental health. But what many don’t realize is that therapy can help alleviate some of that […]
Navigating Trauma: Understanding the Role of Trauma-Informed Therapy
Discover the power of trauma-informed therapy at the Truth Center for Health & Healing. Our compassionate therapists help you navigate the complexities of trauma, guiding you toward healing, self-forgiveness, and emotional resilience. Take the first step toward recovery today.
Couples Counseling Exercises for Deeper Connection
People from all walks of life get together and form relationships because they can’t imagine life without the other person in their life. Over time, however, people change, and cracks form in the foundation of the relationship. Recognizing there’s a problem between the two of you is the first step, the second is getting couples […]
Helping Teens Heal: The Role of Therapy in Navigating Trauma
Teenagers often find themselves coping with new experiences related to relationships or dating, including gender identity. Some teens may be experimenting with drugs or alcohol, while others may have mental health disorders. If you’re a parent whose teen needs help, you may wonder where to find a safe and supportive space to help your teen […]
