The Transformative Family Therapy Session: Empowering Family Relationships
As a family, we all experience some conflicts, communication breakdowns, and behavioral issues from time to time. It’s common and natural, but when these problems persist and begin to impact our overall quality of life, it’s time to seek professional help. That’s where the Truth Center for Health & Healing comes in. We offer family […]
Individual Therapy for Relationship Issues: Nurturing Personal Growth to Strengthen Connections
Individual therapy for relationship issues is a valuable tool that can help individuals navigate the complexities of their personal relationships. Whether it’s with a partner, family member, or a friend, relationships require effort and understanding from all parties involved. However, challenges and conflicts are inevitable, and at times, they can become overwhelming. In such situations, […]
So You Want to Start Therapy?: A Simple Guide to Starting Therapy for the First Time
In the past decade psychotherapy has become even more accessible and mainstream. As a therapist, this has been very exciting to watch. This was all exasperated when the pandemic began in 2020. The pandemic transformed the field of therapy via Telehealth and brought mental health treatment into the homes of clients all over. Not only […]
Supporting Healing: Trauma-Informed Care at the Truth Center for Health and Healing
Living with the aftermath of trauma can be an isolating and overwhelming experience. The effects of trauma can seep into every aspect of a person’s life, making it challenging to find a sense of peace and wholeness. Recognizing this, Truth Center for Health and Healing in Philadelphia offers specialized trauma-informed care therapies and counseling services […]
Navigating Grief During the Holiday Season
Ahhh here we are, at that time of year again. The chill in the air and the re-introduction of pumpkin spice lattes, muffins, cupcakes, etc tells us that its fall and year end holidays are upon us. Which also means family gatherings. For some, this is a very joyous time that allows for reconnecting and […]
Romantic Partnership Therapy-An FAQ
As a culture, we are moving towards learning about and caring for our mental health needs. Folks are turning to therapy for healing wounds, working through challenging patterns, or even for learning about themselves. Romantic relationship therapy is yet another avenue people can take to enrich their lives and cultivate increased relational satisfaction. 10% of […]
Incorporating Grounding Work into Foreplay & Intimacy
Although sex and intimacy centers pleasure, for many, it can be dysregulating and cause dissociation.When we are dysregulated we are forced into our fight, flight, or freeze response. Many of my clients discuss how it can be hard for them to stay present and connected to their body during intimacy even when they desire […]
Winter Blues: Loving Someone Through the Seasons
It’s officially that time of year again, the holidays have passed and winter is still here. For many people this is when the winter slump really starts to kick in. I really love the winter, the brisk air, the possible snow, and being able to be cozy inside. Yet even for me I can feel […]
How to Effectively Manage Your Time and Prioritize Self-Care for a Healthier Work-Life Balance
I think we all remember at some point in our youth wishing to be an adult. We tell ourselves things like “when I’m older, I can have whatever I want for dinner” or “when I’m older, I won’t have to clean my room unless I want to.” Typically, kids whine or push against the imposition […]
Exploring the 5 Main Processes of Attachment Trauma Therapy
Attachment trauma therapy is a specialized approach designed to heal the “echoes” of early relationship disruptions. These early experiences often shape how we feel, think, and relate to others as adults. At Truth Center for Health and Healing, we guide you through five core processes to help you move from past pain toward a more […]
