Exploring Different Therapy Approaches
Engaging in therapy to get relief from disordered thinking is a big step worth engaging in so that you can heal past traumas, get relief from anxiety, and gain tools to help you better manage your mental health. Sometimes, traditional approaches to therapy reach a point where an alternative approach is needed to get past […]
Election Year and People’s Mental Health: Navigating the Emotional Turbulence
While elections are a cornerstone of democracy, they often bring a unique brand of “emotional turbulence.” Between the constant news cycle and social media chatter, it is easy to feel overwhelmed. Understanding how this impact shows up is the first step in protecting your mental health. The Psychological Impact of Election Years The relentless exposure […]
Unplugging: The Benefits of a Digital Detox During Summer
In our digital age, constant connectivity can be exhausting, especially for teens who often feel pressured by social media. Witnessing friends’ activities online can be emotionally taxing, leading to feelings of exclusion and comparison. Taking a break or limiting screen time during the summer can significantly improve mental well-being. Just 15 minutes outdoors, disconnected from […]
How Can Therapy Help You Overcome Trauma?
Traumatic events leave their negative marks on the mind and central nervous system, where they lie in wait for a trigger to wake them up again. Being a trauma survivor means living with feelings of fear, flight or fight, and general anxiety when least wanted. This condition, known as post-traumatic stress disorder (PTSD), is the […]
EMDR Therapy: All About The Approach to Processing Trauma
EMDR therapy, short for eye movement desensitization and reprocessing therapy, is a type of treatment for post-traumatic stress disorder (PTSD) and other types of mental health therapies. It’s effective, works more quickly than other types of therapy, and is beneficial for those who have a hard time talking about their trauma. Most clients find that […]
Navigating Relationship Challenges: The Benefits of Couples Counseling
Outside pressures and personal challenges can place a heavy burden on relationships. Counseling provides a safe space and professional assistance in rediscovering what brought you together in the first place. If your marriage or romantic relationship could use a fresh spark to reignite your commitment, couples counseling might help. At Truth Center for Health & […]
Beneficial Anxiety Coping Skills Learned in Therapy
Anxiety is an issue that affects everyone, but some more than others. People who have experienced severe trauma, undergone extended periods of high stress, and dealt with physical or emotional abuse are more likely to deal with anxiety triggers long after the events have moved into the past. Several psychological disorders center around anxiety, and […]
The Impact of Family Therapy on Bonds & Relationships
Family relationships are the most important connections in our lives. They shape how we love, support, and trust. There are ups and downs in any relationship, and at times, the closest families face challenges and conflicts that put a strain on strong bonds. You may ask yourself, “What happened to get us to this point, […]
5 Tips for Navigating the Holidays with Compassion and Care
Stores are preparing for the magic of the season, but not everyone feels this way this time of year. It’s important to prioritize your mental health during these times. The season of giving and buying doesn’t always have to be cheerful; it can also be sad and overwhelming. Many people experience feelings of isolation during […]
The Role of Grief Counseling in Helping You Cope With Loss
When someone you love passes, you go into a deep emotional state that can make it difficult to function. You may feel angry, abandoned, or simply unable to cope with what happened. Grief counseling can show you how to live life once again while giving you tools to cope with what happened. Over time, you […]
