In our work together, your safety—both in our space and in the world—comes first. I understand that trust takes time, and I honor the pace you need to feel secure as we explore the layers of your experience. Whether you’re navigating intergenerational trauma or sitting with something that doesn’t yet have a name, I will meet you where you are.

Safety, to me, also means recognizing the impact of our intersectional identities—how we are seen, how we engage with others, and how the world responds to us. I bring warmth, compassion, and authenticity into our sessions, using humor and real connection to create a space where healing can take root. While I will challenge you, I do so with deep respect for your journey.

Together, we will uncover the strengths that have carried you forward, helping you navigate present challenges with resilience. If certain patterns no longer serve you, we will gently work toward making space for something new. At times, we’ll zoom in on specific experiences; at others, we’ll step back to see the bigger picture—your history, relationships, and the broader systems that shape your life. This balance allows us to create a meaningful path forward.

I practice Integrative Systemic Therapy, working with individuals (youth, teens, and adults), couples, and families. This means I tailor my approach to fit you, drawing from different therapeutic methods while staying attuned to the dynamics of the systems around you.

I know that starting therapy can feel vulnerable, even uncomfortable. But taking this step is an incredible act of care and intention. I look forward to welcoming you exactly as you are and walking alongside you toward greater joy, balance, and connection.