EMDR Therapy in Montgomery County, PA
If you're suffering from PTSD (post-traumatic stress disorder), anxiety, depression, and other trauma-related conditions, EMDR therapists in Montgomery County, PA, may be able to help you with your recovery. Whether you've tried conventional emotional healing techniques or if you're interested in an alternative solution, the Truth Center for Health & Healing in Montgomery County, PA, can help you through the recovery process of any situation you may find yourself in.
​We Specialize in a Profound Emotional Recovery
At Truth Center, we specialize in EMDR therapy in Media, PA to help those who have been traumatized or those who suffer from severe grief or loss in their recovery journey. Currently, EMDR therapy in Montgomery County, PA, at Truth Center, can be beneficial for the following issues, conditions, or disorders:
-
PTSD (Post-Traumatic Stress Disorder).
-
Phobias and Severely Disabling Phobias.
-
Anxiety Disorders (GAD, Social Anxiety, Avoidance Anxiety).
-
Depression (Major and Manic Depressive disorders may be addressed).
-
Panic Attack Disorder.
-
Loss and Grief after losing a loved one or friend.
-
Stress-related attacks, autoimmune attacks, and more.
What is EMDR Therapy?
EMDR, also known as Eye Movement Desensitization and Reprocessing, is a modernized method of psychotherapy utilized to assist with desensitizing patients from past traumas, memories, or actions they may need to take in their daily lives. Through EMDR therapy and with the help of our EMDR therapists at Truth Center, you can determine the root cause of your trauma while determining if EMDR is a technique that may be beneficial to you, based on the signs and symptoms you present during heightened emotions or even a flashback you experience.
​
During an EMDR session, you will have an assessment, and a process of history-taking will occur to help our EMDR therapist determine the level of trauma you've endured. Understanding specific triggers, and reasons why certain actions or words may cause you to feel upset, and relearning how to interpret these actions and motions in everyday life is key.
​
With EMDR, patients and clients are asked to focus on target memories using a variety of methods and visual techniques. During the simulation of being exposed to traumatic memories, specific eye movements, and exercises are executed to help with the desensitization of the memories themselves. An EMDR therapist will also work with you to ensure you feel mentally, emotionally, and physically ready for an EMDR session before your therapy begins.
Benefits of EMDR Therapy
Anytime you're struggling to maintain your mental and emotional health, but you're not having luck with traditional counseling, you may want to consider alternative options. With EMDR therapy, there are many benefits and advantages that might help you resume a sense of normalcy in your daily life in less time. Some of the most notable benefits of EMDR therapy, whether you've suffered extreme abuse, PTSD, or another trauma-inducing incident include:
​
-
Desensitization: With EMDR therapy, it's much easier to desensitize yourself to exposure to an item, memory, or even object that may trigger panic attacks, anxiety, or upset in your mind and body. Repeated exposure, or CBT (Cognitive Behavioral Therapy) and Exposure Therapy can help in conjunction with EMDR therapy, especially for those who have a difficult time with even looking at or discussing memories that trigger their internalized trauma.
-
Reduced Anxiety: Treating specific signs and symptoms of anxiety and depression is also possible with the use of EMDR therapy. Learning how to openly discuss your feelings, even negative emotions, can help provide the alleviation you're seeking, especially if you're someone who suffers from serious forms of anxiety and depression or even a panic attack disorder.
-
Boosted Self-Esteem: When you discover that you can control your emotions, mind, and memories, you may feel much more powerful. Improved self-esteem and well-being can also help you prevent future episodes from recurring.
-
Trauma Resolution: The ultimate goal of EMDR therapy is to resolve trauma entirely. When you can safely and comfortably process your traumatic memories, it is much easier to face them head-on.
Call Us Today & Book an Appointment!
When you're searching for therapists in Delaware County, PA, contact Truth Center. At Truth Center, our EMDR therapists will work with you to determine the best treatment plan for your mental and emotional healing recovery journey. With the right EMDR therapists and sessions, learn to regain control of your life, emotions, and mindset while working through past traumas until you are truly free.
​
To learn more about EMDR therapists available at the Truth Center in Montgomery County, PA, contact us for your consultation today.
