Individual therapy allows clients one-on-one interaction that can be customized to provide the most effective help for their particular issues. You are able to develop a relationship of trust and support with your counselor. Your therapy sessions are completely confidential, which can be helpful with sensitive issues you may not want to share with other patients. You may have less anxiety in individual sessions. Your sessions can be arranged to fit your schedule, for the most effective outcomes.

At Truth Center for Health & Healing, we understand that life can be busy, and finding time for therapy can be challenging. That’s why we offer both in person and telehealth therapy session options for individual therapy sessions. Telehealth allows you to attend therapy sessions from the comfort of your own home or if you need more privacy or just to get away, our offices are conveniently located in Wynnewood, Pa. Our telehealth services, including those for individual therapy sessions, are private, secure, and HIPAA-compliant, so you can rest assured that your sessions will be confidential.

We understand if you are reluctant to begin therapy, or may even deny you need it. However, sooner or later, the struggle to manage emotions or deal with unfulfilling personal interactions may become too difficult to live with, and you may decide to get into therapy to “get out of your rut” and try a new approach to life. Therapy offers you a separate time and place to deal with often-denied psychological issues. ​ It is a commitment to healing, wellness, and self-care that can help you make everyday life easier, more productive, and more satisfying. While group therapy can be a helpful method of dealing with some psychological issues, an individual counselor in Philadelphia can help you identify unhelpful thought patterns and behaviors that may need adjustment to provide more positive results for your everyday interactions.

The process of individual counseling often includes the setting of both short-term and long-term goals. ​ Short-Term Mental Health Goals Short-term goals include those that can be accomplished over weeks or months, are clearly defined, can be measured for results, and provide noticeable feelings of success and accomplishment. They might include taking a course for certification of specific job skills or attending a gym or healthy cooking class to improve physical health. You might begin a schedule of meditation or breathing exercises to help deal with anxiety. These activities can provide you with measurable results that increase motivation. Getting started with anxiety therapy in Bryn Mawr, PA, and surrounding towns is the first step on your journey of healing. ​ Long-Term Mental Health Goals Long-term goals with a counselor are achieved over years or even decades. They might include getting a college degree, starting a business, or developing a stable personal relationship with that special person. Long-term goals in individual counseling are often broken down into smaller, manageable steps that accumulate over time. You may also find that couples therapy in Wayne, PA, and nearby Philadelphia is more appropriate instead of individual counseling. Contact us and we can help you decide which is best for you.