Is Self Love a Scam? Desirability and Its Impact on our Mental Health
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It can often feel like society gaslights folks when it comes to the issue of low self esteem or being insecure. There is this notion that someone can cure their low self esteem by just believing in themselves, loving themselves, being confident etc. However, it really isn’t that simple. Self esteem isn’t just an individual […]
Breaking the Stigma For Mental Health Awareness Month: The Power of Therapy
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Many people still resist the benefits of finding their best selves with the help of a therapist. Mental Health Awareness Month seeks to turn around the negative connotations associated with therapy by showing how it works, who needs it, and why challenging your thought patterns brings positive change. Here’s a look at how therapy helps […]
The Importance of Trauma-Informed Therapy: A Comprehensive Guide
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Trauma is a deeply distressing event that can have lasting effects on an individual’s mental health, relationships, and daily life. It can be experienced in various forms, such as abuse, violence, accidents, or witnessing a traumatic event. Trauma can have a profound impact on a person’s well-being, and addressing it in therapy requires a specialized […]
Tips for Re-Centering Oneself and Reducing Reactive Language
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Having an argument or experiencing tension with a friend, partner, or loved one can naturally leave anyone feeling deflated. Feelings of frustration from not being understood or from falling back into a familiar pattern can be overwhelming and might prompt feelings of disappointment or resentment. It’s common to have clients begin therapy and not recognize […]
Does Online Therapy Work for Managing Anxiety and Depression?
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While some people can run away from therapy because it can be costly and not all health insurance plans provide them such coverage, along with finding a therapist can be difficult; the good news is that you can best afford and access online therapy for anxiety and depression with many options to consider. But first, […]
Understanding your Patterns in Couple’s Therapy-Getting to Know the Vulnerability Cycle
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Folks sometimes come into relationship therapy feeling stuck. They keep getting into arguments, they don’t feel understood or heard, or maybe they don’t feel themselves in particular moments in their relationship. As a systemic therapist, I understand relational concerns as challenges in the dynamic between people. I am trained to look for and map these sequences […]
A Step By Step Guide To Therapeutic Ways To Relieve Stress
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Is stress getting to you and making you feel frustrated and irritable? You aren’t alone in your recovery journey to a stable mental state. From minor to significant challenges, stress might come to you at a certain point. It might be difficult to control the circumstances, but there are expert therapeutic ways to relieve stress […]
Social Media: Influencer or Influenced?
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A closer look at the impact of social media on our sense of self. Recently, I was having a conversation with friends about the responsibility of tv and film in depicting certain things accurately. There was some back and forth, and we ultimately concluded that influence onto the masses will always be present. Influence of […]
The Transformative Family Therapy Session: Empowering Family Relationships
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As a family, we all experience some conflicts, communication breakdowns, and behavioral issues from time to time. It’s common and natural, but when these problems persist and begin to impact our overall quality of life, it’s time to seek professional help. That’s where the Truth Center for Health & Healing comes in. We offer family […]
Individual Therapy for Relationship Issues: Nurturing Personal Growth to Strengthen Connections
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Individual therapy for relationship issues is a valuable tool that can help individuals navigate the complexities of their personal relationships. Whether it’s a romantic partnership, a familial bond, or a friendship, relationships require effort and understanding from all parties involved. However, challenges and conflicts are inevitable, and at times, they can become overwhelming. In such […]